Certified Fitness Trainer Explains | Training VS Exercising | Are You Training Effectively?

Oct 1, 2024 by Stephany Acosta

I'm sure you've heard it before: "No one ever regrets going to the gym." But have you ever stopped to ask yourself why?

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Certified Fitness Trainer Explains | The Magic Of The Big 3 (Squat, Bench, Deadlift)

Sep 17, 2024 by Stephany Acosta

There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them so special?

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Certified Fitness Trainer Explains | Enhance Muscle Growth with Pre-Exhaustion Training

Sep 3, 2024 by Stephany Acosta

If you're seeking to build bigger and stronger muscles but are still waiting to see the results you desire despite consistent gym visits and heavy lifting, the issue might lie in your approach.

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Certified Fitness Trainer Explains | Getting In Shape Isn’t Glamorous

Aug 19, 2024 by Stephany Acosta

We are in a world obsessed with the latest fitness trends and high-tech training gadgets, and the fundamental desire to be leaner and stronger.

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Certified Fitness Trainer Explains | Five Essentials for Fat Loss

Aug 5, 2024 by Stephany Acosta

Losing extra fat is a goal that many people share, whether it’s to look good for a special event, achieve that dream summer body, or simply improve overall health and well-being.

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Certified Fitness Trainer Explains | How to Stop Bad Habits from Derailing Your Progress

Jul 15, 2024 by Stephany Acosta

Bad habits can be detrimental to achieving your goals, often derailing your progress and sabotaging your results. These habits are the antithesis of keystone habits, which are positive behaviors that can spark a chain reaction of other good habits.

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Certified Fitness Trainer Explains | The Role of Vitamin D in Enhancing Sports Performance

Jul 1, 2024 by Stephany Acosta

Exploring vitamin D's impact on athletic prowess uncovers an intricate relationship between this essential nutrient and various facets of physical health and performance. Dubbed the "sunshine vitamin," vitamin D's influence extends beyond its critical role in bone health to potentially enhance muscle function, immune system strength, and overall athletic capability. 

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Certified Fitness Trainer Explains | The Mental Side of Fitness: How to Overcome Self-Doubt

Jun 10, 2024 by Stephany Acosta

Fitness is not just about physical activity and exercise; it is also about mental toughness and perseverance.

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Certified Fitness Trainer Tips | The Scale: A Friend or A Foe?

May 27, 2024 by Stephany Acosta

Have you ever experienced that exhilarating feeling of fitting perfectly into your workout clothes, feeling stronger than ever at the gym, and even receiving compliments on your physique, only to have your mood dampened by a number on the scale? If so, you're not alone.

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Certified Personal Trainer Tips: Why Exercise Is Mandatory For Adults

Apr 8, 2024 by Stephany Acosta

Ask any adult if they've been exercising lately, and most likely, you will get a puzzled look in response. After all, what's the point in spending time away from work or family obligations when you could be doing something else?

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Certified Fitness Trainer Explains | Which Exercise Burns The Most Calories In 30 Minutes?

Mar 11, 2024 by Stephany Acosta

In our quest for fitness and health, finding the most effective way to burn calories in a limited time frame is a common goal shared by many. The ideal approach, however, goes beyond mere physical exertion; it intertwines sensibly with our dietary habits and lifestyle choices.

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Certified Fitness Trainer Explains | The Two Types Of Training Activities | Aerobic VS Anaerobic Training. Which One Is Better And Why?

Mar 23, 2023 by Stephany Acosta

Most people that I talk to about fitness are confused as to what type of training they should go for. They ask things like, "Should I be doing more cardio or weight lifting?"

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