Certified Fitness Trainer Tips | Exercising for Fall Prevention

Aug 25, 2025 by Stephany Acosta

Falls are a significant concern for older adults, posing risks to their independence and health. However, the good news is that a lot of the falls can be prevented through targeted exercises that strengthen the body and enhance balance.

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Certified Fitness Trainer Explains | The Power of Darkness: How Sleep Masks Enhance Recovery and Brain Function

Aug 18, 2025 by Stephany Acosta

In our 24/7, screen-saturated world, poor sleep has become the norm rather than the exception. Many people turn to supplements, sleep trackers, or even prescription aids in search of better rest.

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Certified Fitness Trainer Explains | The Essential Guide to Supplements for Vegans

Aug 11, 2025 by Stephany Acosta

Adopting a vegan lifestyle offers numerous benefits—for both personal health and the planet. Yet removing animal products from your diet also eliminates primary sources of several critical nutrients.

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Certified Fitness Trainer Explains | Yes, You Can Teach Your Brain to Want Exercise

Jul 30, 2025 by Lakethia Brooks

For many people, exercise feels like a chore—something you should do, not something you want to do. We all know it's good for our health, that it h...

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Certified Fitness Trainer Explains | Top Core Exercises

Jul 24, 2025 by Stephany Acosta

At the gym in Dallas and Coppell, you're working hard, breaking a sweat on the cardio machine, and staying motivated to maximize that calorie burn. As you exercise, you can't help but notice the certified fitness trainer nearby.

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Certified Fitness Trainer Explains | How to Do Cardio When You Have No Idea Where to Start

Jul 7, 2025 by Stephany Acosta

Cardio often feels intimidating—especially if you’re not sure what counts, how long to do it, or how to begin. It’s easy to associate it with long runs, complex machines, or high-energy group classes.

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Certified Fitness Trainer Explains | The Real Deal on Losing Belly Fat: Science-Backed Strategies That Work

Jun 16, 2025 by Stephany Acosta

Losing belly fat isn't just about looking good—it's about improving your health. Excess abdominal fat is linked to increased risks of heart disease, type 2 diabetes, and other health issues.

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Certified Fitness Trainer Explains | Functional Strength Training Is the Low Back Hero You’ve Been Looking For

Jun 2, 2025 by Stephany Acosta

Let’s talk about something nearly everyone has experienced: low back pain. Whether you're a desk jockey, a gym rat, or just trying to keep up with life, that twinge or ache in your lower back has probably popped up at least once.

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Certified Fitness Trainer Explains | When Average Training Habits Limit Your Progress

May 19, 2025 by Stephany Acosta

There’s no shame in having a conventional approach to training — everyone starts somewhere. Following the basics is how most people build their initial foundation.

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Certified Fitness Trainer Explains | The Most Important Improvement in Fitness Might Be What You Take Away

May 5, 2025 by Stephany Acosta

There’s no shame in having a conventional approach to training — everyone starts somewhere. Following the basics is how most people build their initial foundation.

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Certified Fitness Trainer Explains | Fuel Up Right: What to Eat Before and After a Workout to Maximize Results

Apr 21, 2025 by Stephany Acosta

Let’s be real—what you eat before and after a workout can either boost your performance or leave you feeling like a deflated balloon.

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Certified Fitness Trainer Explains What Does Functional Training Actually Mean?

Apr 7, 2025 by Stephany Acosta

In the ever-evolving landscape of fitness trends and buzzwords, few terms have become as overused—and misunderstood—as “functional training.”

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